what is therapy? what can I expect?

Great questions! The answer depends upon us, who we are together. Let’s begin with getting to know each other a bit. Custom-design, collaboration, sculpting. Let’s roll up our sleeves, get in there, and take the time to see what works (not assume that we already know, or should know)!

who I work with

All ages are welcome and diversity is appreciated! Adolescents/teens/young adults from 15ish to 30ish are especially encouraged to see whether we might be a fit, as this tends to be the main demographic drawn to me (in particular guys who seek a male therapist, and all are warmly received and diversity appreciated!)

I work uniquely well with folks who are emotionally-driven/inclined, sensitive, and with ADHD and otherwise-neurodivergent-types (creative, artistic, problematic at times, allergic to boredom), collaborating on issues like depression, anxiety/worry, self-esteem/self-image, relationship stuff, family stuff, trauma/blockages/stuckness. Additionally, I often align readily with those on a mindful path, those propelled to continue to grow, evolve.

The 1:1 dynamic is my focus, although I occasionally work with families or derivations of family members. Bonding with younger kids is a joy, and tends to incorporate play, silliness, and the building of trust– the language of small people.